Recipe: Avocado Coconut Smoothie
Avocados — the versatile fruit that makes this smoothie rich and creamy is filled with monounsaturated fatty acids, a heart-healthy fatty acid that can help lower the risk of heart disease and decrease inflammation. Ginger and turmeric’s light and subtle flavors pack in plenty of antioxidants and anti-inflammatory properties. Spinach, coconut milk, and chia seeds give this smoothie essential vitamins and minerals making it the perfect, refreshing way to refuel in the morning.
Ingredients
- 1 avocado
- 1/2 banana
- 1 cup coconut milk
- 1 tsp fresh grated ginger
- 1/2 tsp turmeric
- 1 cup spinach
- 1 tbsp chia seeds
- 1 cup ice
- 1 scoop TB12 Protein
TOOLS:
- Blender
DIRECTIONS:
Combine all ingredients in a blender and puree until smooth. Serve right away and enjoy!
